Outdoor or Online?
Weather & temperature dependent. If the temp is below 60° or it is raining, the class will be conducted online. If it is below 60° (like 58° or 59° and the temp is rising, we will be outdoors)
If still uncertain, text me at the number at the bottom of this page
Location : behind St. Mary's Apartments, near the 200 foot tall smoke stack, at 400 Mill Street in Williamsville, NY [14221]
Come salute the sun, experience the grass beneath your feet, the sweet air of the morning, a canopy of trees, birds singing, and maybe a little sweat. The haven of the outdoors coupled with an intelligent sequence of flowing movements, strength requirements, and flexibility enhancing postures makes for one incredibly amazing practice!
We are at the point in the season wherein the temps are lowering and decisions will be made each day for each class based, obviously, on the temperature and weather conditions. There will be an update on this page approximately 45 minutes to One Hour prior to class time regarding location IF the weather is questionable.
As of mid-November, all classes are on zoom until the warmer weather arrives.