Poses
Poses, Sequences, Body Needs, Limitations
Poses, Sequences, Body Needs, Limitations
This page will have videos with discussion on poses, sequences, body parts and needs, limitations, home practices, and more. More will be added when I get around to it (RoundToIt).
Tadasana (Moountain Pose) - SD 480p.movThis video explains everything you need to know about Tadasana (Mountain Pose) from the bottom of your feet to the top of your head.