How to Pay, Register, and Attend

This page has sub-tabs. If you are unfamiliar with our site, read the information in the Instructions tab. If you already know how to navigate, you can skip the instructions and go to the Schedule of Events tab to see which class you wish to attend. Either way, go to the Payments page if you have not paid for class, then go to the Virtual Classes tab to attend the class online.

You've heard so much about yoga. You know it's supposed to be great for you - make you fit, flexible, focused and obliterate stress. But you don't know where to start (or perhaps, what it actually is). Or maybe you've done the videos, but you're not sure what you are doing is OK.

Yoga can be the perfect elixir of youth for anyone who wants to preserve their high level of health, flexibility and strength throughout their lifetime. It is intended to help people keep their practice strong and vital.

We are your beginners' oasis and your adept practitioner's dream. We'll guide you, step-by-step, as you discover this wonderful practice. We may slow it down to fit everyone's needs while continuing to put forth the effort to understand the changes in our bodies as we go. Rather than saying "I am too old for this", we ask "what needs to get stronger, longer or softer so this pose feels right for me?" 

Each class may cover:

• Simple breathing exercises that are common to our practice;

• Foundational yoga postures and how to adapt them to your abilities and needs;

• Meditation techniques to reduce stress;

• How to breathe so that you may link postures together and never feel out-of-breath.

A full range of poses are always available including standing poses, backbends, hip openers, forward bends, inversions and arm balances. Class is physically and spiritually inspiring, has a strong therapeutic focus, and aims to foster community.  

If you have been practicing yoga for a while and long to connect with others who will help you stay healthy and fit, this is a wonderful opportunity for you to strengthen your body, mind and friendships. We believe that old dogs can learn new tricks, however with the wisdom that age inspires, our practice becomes intelligent and wise.

Also, we repeat things a lot so you are sure to learn them. And, we make time to teach you how to modify the postures to accommodate your body and its unique needs.

We accommodate everyone...those who are new and have no experience, those with little experience, those who have not done yoga in a long time, those who want a refresher, and those who love working the foundational aspects.

All classes are Continuous Classes (you can join in at any time).