There are 5 Components that are Expanded upon as you Continue on Your Path

1) Nutrition

We begin with proper Nutrition. Everyone needs a constant, rich, and easy-to-assimilate supply of nutrients in the body and blood at all times. If we want our body to repair and heal, this is a critical step. All Americans fall short of the minimum recommended intake of nutrients. Therefore, we need to become familiar with: what to eat; what not to eat; how often and; Super Foods - the richest and most nutrient-dense foods and herbs on the planet.

2) Elimination

Almost every American is constipated (even if you have diarrhea) and eventually develops bowel diseases. This retention of toxic waste poisons the body, depresses our immunity, and keeps us from self-repairing. The key is to get super Nutrition IN and accumulated waste OUT - these are the first two of 5 steps that helps restore the body to homeostasis and promote self-healing.

3) Immune System

The stress of modern life tends to beat us up (because we don't address the mind component), depleting and depressing our immune functions. Yet, our immune system is the most important system in the body for protecting and healing. For most people, however, their immune system is limping along, if not almost non-operational. But, if we supercharge it, we will witness a transformation occur that allows us to begin focusing in on that which is our mission in life - as Socrates noted above.

4) Detoxification

No one expects their car engine to run forever without routine maintenance such as oil changes, radiator flushes, transmission fluid replacement, new spark plugs, and a tune-up. This is just common sense. So, if we think our body is going to maintain itself without our helpful intervention, then we will become intimately familiar with western medicine and their drugs to get us through the day. The alternative is routine, preventative maintenance using simple Detoxes a few times each year at relatively low costs to sustain that amazing body of ours.

5) Specifics

In addition to the above, each of us have our own Specific challenges that require different solutions and different remedies. Only you know what your situation(s) is/are. Depending on severity, an ounce of prevention is worth a pound of cure. That is, a little work upfront negates the need to do a ton of work when it is almost-too-late-to-do-anything. 

Let's go on, and delve into each of the 5 steps above.

#1 Nutrition

Our bodies can transform from a disease state to perfect health! It just needs our help...

Powerful Nutrition is the foundation to amazing health. And if we're not operating at peak performance, consuming better foods and super foods provides us the powerful nutrition that creates the health we need. First, we have to eat right by eating better more often. We may not eat perfectly each meal or each day, but your percentage of days taking in great foods for you individually has to be 80% or better. Otherwise, you're asking for illness to come visit you. Also, one person's beneficial food is another person's harmful food. We each have to figure out what foods work best for us. 

Vitamins, minerals, enzymes, probiotics, fats, carbs and a whole host of other ingredients combine to make us healthy. For instance, vitamins are essential organic compounds that we need to eat every day as our body cannot manufacture them. They are VITAL. That's where the name VITAmins originates. 

Now, the main reason our bodies deplete and break down is because the body does not get enough high quality nutrients, or fuel, to do its job. So, if we need hormones, immune cells, nerve cells, healthier organs, and richer blood, we can't build that with soda and junk food. But, with Super-Nutrition, anything is possible. 

Until you flood your body with a rich supply of Nature's easy-to-assimilate SuperFoods every day, you have no idea what Peak Performance is.

Over 80% of Americans admitted to hospitals are nutritionally anemic, lacking in many major nutrients. The American kitchen is now a microwave, which destroys nutrients. Our kids dining room table is now the backseat of our cars while eating fast foods. Home cooking has been replaced with convenience meals. Farm-fresh has been replaced with flash-frozen and 10,000 preservatives. 

Additionally, it's not how much we consume food-wise; it's how much we assimilate. We can swallow anything, but it does not mean our body will absorb it. Most nutritional supplements are high in nutrients, but we won't absorb it because of either the crap that's in there or the wrong parts of the plant are used. Further, we cannot assimilate oyster shells, coral, iron ore and synthetic chemicals. 

What are some of the ingredients (organic, of course) found in a SuperFood? Although different products have different ingredients, here are a few that should be considered: Vitamin C (not ascorbic acid); Herbal Mucil; Cruciferous Veggies such as kale leaf, collard greens, brussel sprouts & cabbage leaf; Antioxidant Berries - blueberries, blackberries, and raspberries; Omega-3 & Omega-6 seeds and nuts (flax, chia, walnuts, sunflower, almonds, pine, pistachios); Other very important ingredients are: red maca, black maca, cacao bean, eleuthero root, spirulina algae, blue-green algae, chlorella broken-cell algae, barley grass, alfalfa grass, wheat grass, purple dulse seaweed, acerola cherry, rose hips, palm fruit, lemon pith & peel, orange pith & peel, beet root, spinach leaf, marshmallow root, slippery elm bark, aloe vera leaf, coriander leaf, parsley leaf, and habenero pepper.

EVERYTHING our bodies need - not only to keep us alive and functioning, but to operate optimally and repair itself, as well as to feel awesome, demands a constant supply of nutrients in our blood stream. Without optimal nutrition, it's the same ole, same ole, day after day, of feeling blase'.  SuperFoods change that. Instead of existing, we begin to live, vibrantly!